Which yoga class is right for me?
Our schedule at Titanium Yoga may look a bit different at first glance. Silver, Oxygen, Titanium, Diamond, Gold- how am I supposed to know which class to attend? Let me break it down for you! Most of our classes are heated via our amazing infrared heaters in the studio & the only non heated classes are Oxygen, which is a combination of yin yoga & yoga Nidra or yoga sleep AKA a super relaxing class geared to your mind and meditation along with long held yummy stretches. Silver is heated to 80-85 degrees and is molded for beginners, breaking down poses & offering more guidance along the way. Gold is at 90-95 degrees and is our power yoga flow class- the music keep you moving! Titanium is 95-100 degrees and is our signature class- we eliminate aggravating and unnecessary weight on the shoulders in this class. Diamond is 92-96 and includes a fast power flow creating energy and focus. You can really attend any class & modify as you need. Your instructor will guide you through & carefully offer modifications and variations. Come join the flow and see all that we have to offer at Titanium Yoga.
Read more in depth to our class types here