Building an Unbreakable Foundation with Shannon
We’ll be the first to admit …
Yoga can be intimidating.
The instructor is telling you how to breath. There are people on mats all around you who bend like pretzels. You don’t want to watch the teacher the entire class and sometimes you want to be in the very back corner, but then you have no idea what’s happening.
Ugh.
We’re here to help you master the basic foundation of yoga – the keys to unlocking the kingdom of diving deeper, learning more and growing your practice.
Titanium Yoga invites you to join the amazing Shannon for a beginners workshop to learn more about the practice of yoga.
This small class setting will provide you with the opportunity to focus on poses, ask questions and meet new people who are learning …
Just like you.
Shannon will demonstrate poses and make alignment adjustments to ensure you are practicing safely so you can increase your flexibility, focus on your strength, and improve your cardiovascular and digestive system as well as enjoy a better sense of well being and ability to relax.
In this workshop, you will gain a better understanding of key poses such as Warrior 1, 2, and 3, master the chaturanga and learn about setting an intention when coming to your yoga mat.
Join Titanium Yoga with Shannon September 30th from 1:30 to 3.
What you’ll need
Yoga Mat
Water