From One Beginner to Another: Calm Your Mind.
Some use yoga as a healing and restoration process, others use it as a physical exercise, and some use it as a form of meditation. In the studio, you don’t have to think about anything but listening to your body and focus on the moment in front of you. When life and your mind begin to become too much, yoga is always there to help you take a step back, breathe, and be mindful. Live in the moment, one step at a time.
Your practice can be what you make it to be. Yoga can be anything for you: healing, fitness, or a moment of clarity.