Titanium's Blog
From One Beginner to Another: Calm Your Mind.
Some use yoga as a healing and restoration process, others use it as a physical exercise, and some use it as a form of meditation. In the studio, you don’t have to think about anything but listening to your body and focus on the moment in front of you. When life and your mind begin…
Been a Long Day? Week? Month? We’ve All Been There.
After the most stressful and tiring of days, getting up and going down to the studio might be the last thing you want to do, but keeping up with your practice is a great way to channel that stress and tiredness. You might not feel the most energetic or ready to do a full hour…
From One Beginner to Another.
Yogis aren’t born from thin air, it takes practice, time, and determination to do yoga, but it is true that yoga can be for anybody! During your practice, it isn’t about trying to see who can be the most flexible or jump into the craziest of poses, it’s about trying to achieve the correct pose…
Silly vs. Smart: Prioritize Smarts Over Shapes
Today’s lesson is about a bind in extended side angle, and we’re going to make this pose much smarter with the help of a strap! As we know, it’s important to challenge yourself, whether you’re on the mat or off. For a bind in extended side angle, it is a great way to test our…
Silly vs. Smart: Down Dog Is Not the Bad Guy—If You Modify!
This staple posture is bound to show up in almost every yoga class, but for a lot of people, it can be a very challenging share to hold! Luckily, we have our Silly vs. Smart series to help set you upright! Do you have sore wrists or tight hamstrings? If so, prop yourself up! Some…