Titanium's Blog
Yoga For Runners!
“You have to stretch after your run!” Post-run stretching. Runners hear it all the time. We know stretching after a run is “good for us” but what exactly about it is so great? Just 15 to 30 minutes of yoga after a run can reduce muscle tightness, decrease risk of injury, improve speed, and build…
Building an Unbreakable Foundation with Shannon
We’ll be the first to admit … Yoga can be intimidating. The instructor is telling you how to breath. There are people on mats all around you who bend like pretzels. You don’t want to watch the teacher the entire class and sometimes you want to be in the very back corner, but then you…
Golf + Yoga
Golf is a game rich in details, where the small things matter. We are all competitive at heart, but on the course, having distinct advantages can take your game to the next level. That’s where yoga comes in. As a golfer, you want to eliminate strokes. You want to be pain free through your years…
Teacher’s Perspective
Have you been into Titanium Yoga yet? What’s stopping you? For many first time yogis, it may be a fear of the unknown and a hesitation that they will look silly or out of place. Let me assure you, that’s not the case. Titanium Yoga was specifically designed to be welcoming to one and all,…
What is Yin Yoga?
Welcome to Yin Yoga. Have you heard of Yin Yoga? When I took my first Yin Yoga class, I was full of curiosity. I had heard a little bit about Yin, but really only knew that it was long held poses. I didn’t know what to expect but went into the class with an open…