Titanium's Blog
What Brought Me to The Mat: Damian – A Guest Blog
I have always considered myself to be an active person; it is the one characteristic that I feel describes me best. I love playing golf, going to the beach, playing sports, chasing around my kids … At least when they were younger – they are now 21 and 20. That changed dramatically on July 5, 2017….
Love the Holidays But Good Grief…
What thoughts are going through your mind this holiday season? “I can’t get it all done.” “Ugh … my family.” “I’m lonely.” “Where did all these people come from?!” “I have too many parties!” “I’m exhausted.” “I haven’t accomplished my 2018 New Year’s resolution yet!” What’s the answer to all this stress? Yoga. As another…
Thankful
My family has a tradition. Every Thanksgiving, we go around the table before eating and share what we are thankful for. Today, the blog will be my virtual Thanksgiving table. This year, I am thankful for Titanium Yoga. Just two days from today, Titanium Yoga will celebrate its six-month anniversary! I can’t believe I was…
Mala + Yoga
Have you heard of mala beads? Mala beads are traditionally used in meditation as a tool to assist in counting your mantras. A mantra is a word or sound repeated to aid concentration. Bonus, mala beads are a beautiful accessory to wear every day! Mala beads are typically a string of 108 beads, and the…
This Is How We Roll
“Your First Step to Becoming Unbreakable” Those are the words you will see as soon as you walk into Titanium Yoga’s studio, literally under your feet as you take your first steps to becoming unbreakable. Before opening Titanium Yoga, I visited over 200 studios all over the world and have brought all of my favorite…