Titanium's Blog
Vibe Higher
There is not much more intimidating and anxiety inducing than being in a yoga class when your teacher announces, “We’re going to do some partner work today!” Cue your exit, right? Unfortunately, you may be missing out. Bringing a partner into your fitness routine actually makes you more successful in accomplishing your goals. A partner…
Yoga + The New York City Marathon
I am a runner. That’s big for me to say. I call myself a runner now, but running wasn’t always a part of my life. About nine years ago, a cross-country move, my husband’s new job, and my new law practice put me in a very stress-filled place. I couldn’t take it anymore. One day,…
It’s A Block Party!
“What are those for?” Looking around a yoga studio, you will see blocks, straps and bolsters that may be unfamiliar to you and how to incorporate them into your practice. Sometimes teachers ask you to get one item before class. Sometimes the dreaded happens. You are in a posture thinking you’ve mastered it, and the…
What Brought Me to The Mat: Damian – A Guest Blog
I have always considered myself to be an active person; it is the one characteristic that I feel describes me best. I love playing golf, going to the beach, playing sports, chasing around my kids … At least when they were younger – they are now 21 and 20. That changed dramatically on July 5, 2017….
Love the Holidays But Good Grief…
What thoughts are going through your mind this holiday season? “I can’t get it all done.” “Ugh … my family.” “I’m lonely.” “Where did all these people come from?!” “I have too many parties!” “I’m exhausted.” “I haven’t accomplished my 2018 New Year’s resolution yet!” What’s the answer to all this stress? Yoga. As another…