Titanium's Blog
Props are Friends, Not Decoration!
We know, it seems like most expert yogis can do all poses are their own, but that’s not true! Props are for everyone, they are our friends, and they hold so many benefits when assisting us in our poses, they’re here to help! Now, we know that for 80% of the population – down-dog is…
Smarter Postures Means Smarter Bodies!
Ok kids, listen up! It’s time to become more aware of your posture! Take a moment now to notice how you are sitting. Are you sitting tall or slouching forward? Now, we must be taking actions of prevention. Our bodies react to our lack of awareness. Sit like this for long enough and you can…
Don’t Be Silly, Be Smarter!
Alignment is so important when it comes to yoga, it doesn’t matter if you can lay your hand flat on the ground or achieve what looks like the perfect triangle pose, if your alignment is off, your safety and possibility of injuries are at risk, and that is just silly! We want you to always…
What Brought Me to The Mat: Rameek – A Guest Blog
I love to run, push myself and see how far I can go, both mentally and physically. I have participated in Ironman races, ultra marathons and everything in between. As a result, I battle knee, ankle and lower back issues from time to time. I knew I should be doing yoga to help with those…
Yoga For Any Age
Go here. Get there. Answer this. Remember that. We each juggle a million different things each day – roles and responsibilities collide with dings and alerts from smartphones and laptops that pull us away from what we all agree is one of the most important things in our lives … Our relationships, in particular our…