Today’s lesson is about a bind in extended side angle, and we’re going to make this pose much smarter with the help of a strap!

As we know, it’s important to challenge yourself, whether you’re on the mat or off. For a bind in extended side angle, it is a great way to test our strength and flexibility. So next time you find yourself here, try reaching for a strap to create more space, expand your chest, and open your heart! It’s silly to overextend your body to create a shape. Be smart and utilize the tools you have to create a blend of effort and ease!

Enjoy your practice!