Meet the Team
A native of Loudoun County, Virginia, Shannon is the golden ray of sunshine around the Titanium Yoga studio. With a ready smile and an infectious personality, Shannon will bring out the positivity within you, too. She is a former Division I athlete who played Lacrosse as the University of Florida and the University of Maryland Baltimore County!
Fried fish with shrimp
Travel to India
The Untethered Soul
Orange Sky by Alexi Murdoch
Venice, Italy, to take a gondola ride down the Grand Canal
A self-proclaimed travel junkie from Winter Park, Florida, Amelia Gabriel will help you navigate the twists, turns, and transformations in your life through your yoga practice. Amelia’s class is where you’ll find your “me time” and yourself.
A child at heart, love to color and do puzzles
Eat her way through Asia
Seven Spiritual Laws to Success
Tie between SZA and Beautiful Chorus
Hawaii, Thailand, Bali
Healer Liana Redshaw knows yoga is the path to becoming unbreakable. This Super Mom to son, Nolan, brings her background in social work and trauma into the studio to create the restorative classes that heal mind, body, and spirit.
Her husband, Ryan
A festival girl who loves hula hooping
Road trip through Europe
Women Who Run With The Wolves
Jacksonville native Tiffany Howard will make you feel the heat in the Titanium Yoga studio. This dog mom and marathon runner has seen firsthand the challenges life can bring you and will help you find your way to your inner strength.
Anything by Ruth Ware
Send Me on My Way by Rusted Root
Breakfast at Tiffany's
A nomadic and nurturing soul and a traveler at heart, Karen Thompson joins the Titanium Yoga staff from Erie, Pennsylvania. Karen puts that heart and soul of hers into every class, bringing the joy she draws from her travels and her 11-year-old son, Holden, into her practice.
Her son, Holden
Safari in Kruger National Park and explore the Galapagos Islands
Snowboarding, Aerial Yoga, traveling, hang gliding
Seven Spiritual Laws of Success
Good Life by One Republic
FAVORITE TV SHOW
Meet Rachel, a born and raised Floridian who moved to Jacksonville from Tampa Bay earlier this year. Rachel fell in love with yoga not only as an amazing way to stay fit but a true stress and tension reliever. As a teacher, Rachel encourages students to embrace yoga as a virtually boundless form of fitness for all ages, shapes and sizes. Rachel’s goal for students is to leave each class feeling stronger physically and freer mentally. Rachel’s goal for herself? To be 90 years old and still perfecting her downward dog.
take a year off work to travel the world
anything about diet and nutrition
old school 90s
biking, tennis, golf, love anything active and outdoors!
Sarah was born and raised in Atlantic Beach, FL, but found her practice while living in Charleston, SC. Sarah loves teaching and practicing Yoga because she believes it is healing, trans-formative, and so needed in today's world. Her classes allow the student to create a sense of grounding, ease, and freedom in their mind and body.
2 year old son, Bowen. He allows me to practice patience and mindfulness all day long!
In the kitchen, on her mat, with paint, with beads, and with music!
Visit Brindisi Italy, and see the Himalayas.
Anything by Anne Lamott
Currently on repeat-Into My Arms, Nick Cave
Kylie Hicken has been living + loving in Jacksonville Beach for the last 4 years. An Ohio native who loves to share natural ways of healing - A Certified Aromatherapist - Doula in Training - Thai Yoga Therapist - Experienced Registered Yoga Teacher. She has 8 years of movement teaching experience and loves all styles of yoga from vinyasa to yin! She finds movement to be a healing practice of body + mind while exploring her love for sharing anatomical knowledge as components of her methodology - she hopes to share sequencing that keeps you inspired while questioning your next move - with mindfulness.
Avocado + Honescrisp apples - mashed together!
Aerial Arts - SUP - Bodysurfing
Ohio native and former tennis player at UNC Charlotte. Sierra found yoga in college while nursing a shoulder injury and fell in love. The time on her yoga mat has helped her become a healthier person in her daily life. She wants to share how yoga has impacted her with each student that comes into the studio by helping them find their best selves on their mat and in their lives.
Run all 6 Marathon Majors
American Girl Tom Petty
LA Wright is an Alabama native and a former Division 1 swimmer at the University of Florida. Her passion for yoga began 15 years ago. What started as a method of cross training for athletic events quickly became a mindful and healing practice that gave her the mental strength she needed to get through difficulties and challenges in her personal life. After many years of intense training and competing in Iron Man competitions LA began to realize that taking the time to take care of her body was the most important endeavor and her passion for teaching began. Her classes focus on cultivating graceful strength and mindful movement while creating a healing and caring practice for the body and soul.
My 4 teenage daughters, Lilly, Bella, Ava and Lucy !
Shark tooth hunting
New Zealand countryside
The Seat of the Soul by Gary Zukav
No Hard Feelings by Avett Brothers
Tiffany is a proud Houston native who was dragged to her first yoga class for a workout alternative, but quickly discovered the holistic benefits from the practice. She moved to Jacksonville to pursue her doctorate in occupational therapy and hopes to intertwine her yoga and OT practice in the future. In her classes, you will learn a sensible practice that encourages a safe place to flow while creating space to harvest self-awareness. Her hands-on assists ensure safe alignment that provides students an opportunity to deepen into poses. Her practice is a harmony of formality and fluidity where she teaches technique and fundamentals first so we are safe to explore our potential to live creative, fulfilling lives.
The Four Agreements
90s-early 2000s RnB
hike a volcano, fly in a hot air balloon ride, visit all 7 wonders of the world
Movie - Tom Misch
Lauren is a free-spirited artist, educator, and yogi, who uses creative expression through yoga and art. Yoga is a way of life for Lauren, that helps her physically, spiritually, and emotionally. Through her classes she hopes to challenge her students with strength conditioning and mindful meditations. Lauren's positivity helps her to have a fun creative flow of movements and asanas that impact you on and off the mat into your day to day life.
Her Husband, Nick
Thai Food-Thai Hot
Meet Elephants which are her favorite animals to paint.
A New Earth by Eckhart Tolle
Sweet Tides by Thievery Corporation
Born and raised in Ponte Vedra Beach, Emily now lives in Jacksonville Beach. She goes to the beach every morning for meditation and searches for shark teeth!
Emily graduated with a degree in Public Health from The University of North Florida. She’s very passionate about giving back to others and philanthropy; her grandfather instilled this in her family and she hopes to get move involved with the community as she grows older.
Emily grew up dancing; ballet, hip hop, modern and everything in between. In college, dance became less and less an option, so she found yoga as an alternative to fluid movement and hasn’t looked back since.
She is also a birthing doula!
Dominican Republic, the Amazon, back to Africa, Bali, Italy, Hawaii, basically everywhere
Wherever You Go, There You Are - Jon Kabat-Zinn
Erin Yannone was born in Ohio and moved to Florida in search of the beach life. She has been practicing yoga for 6 years and immediately fell in love with the way that yoga allowed her to move freely and organically. As a teacher, Erin encourages students to truly connect with the energy that is around them and within to create an immersive yoga experience. She hopes that with each class students feel a sense of peace, positivity, and empowerment to live their life to the fullest!
Alice in Wonderland