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Nov 15

📅 Dates: Saturday & Sunday, March 29-30, 2025
⏰ Time: Saturday @ 9:00am-5:00pm
Sunday @ 7:45am-3:30pm
📍Location:Titanium Yoga Fruit Cove

Unlock the power of personalized touch and enhance your teaching with our Hands-On Assists Weekend Workshop, specifically designed for yoga teachers seeking to deepen their practice and instruction skills. This immersive two-day training will provide you with practical techniques and insights into effective hands-on assists, helping you create a more supportive and transformative experience for your students.

What You'll Learn:
🍃Foundational Techniques: Master the art of safe and effective hands-on assists, including alignment adjustments, supportive cues, and nuanced touch.
🍃Personalized Touch: Develop skills to tailor assists to individual student needs, enhancing their practice and helping them achieve their goals.
🍃Communication Skills: Learn how to communicate with clarity and confidence, ensuring that your touches are both welcomed and beneficial.
🍃Safety and Ethics: Understand the boundaries and best practices for hands-on assists, ensuring a respectful and safe environment for all students.
🍃Practice and Feedback: Engage in hands-on practice sessions with fellow teachers, receiving constructive feedback and refining your techniques.

✨Who Should Attend:
This workshop is ideal for certified yoga teachers and advanced students who wish to refine their skills in hands-on assists and elevate their teaching practice.

Nov 14

🌟 Meet Lauren Shade, our incredible Studio Manager at Titanium Yoga Ponte Vedra! 🌟

Her hard work, dedication, and passion for yoga shine through every class she teaches. From early mornings to late evenings, Lauren is always there, inspiring and supporting our community. We’re so lucky to have her! 🙌💖

Thank you, Lauren, for everything you do — we love you! ✨ #TitaniumYoga #StudioManager #YogaFamily #Dedication #Grateful #PonteVedraYoga

Nov 13

You know we love a good Lina flow! ✨ Catch her teaching at Ponte Vedra and Fruit Cove. Plus, she’s rocking our new Titanium Yoga tanks in a variety of colors — now available! 😍 Come sweat it out in style. #LinaFlow #TitaniumYoga #NewArrivals #YogaInStyle #PonteVedra #FruitCove #ShopNow

Nov 13

✨ Looking for the perfect gift for someone special? 🎁 Whether it's a birthday, holiday, or just because—our yoga studio has something for everyone! 🧘‍♀️💖

We’ve got an amazing selection of gifts to inspire relaxation, mindfulness, and self-care, including:
🧘‍♀️ Yoga clothing
🕯️ Scented candles
📓 Beautiful journals
🌿 Soothing lotions
…and so much more! ✨

Whether they’re a seasoned yogi or just starting their journey, we’ve got the perfect gift to help them feel their best, inside and out. 🌸

Visit us in studio or shop online to find that special something today! 💝

Nov 12

✨ This Friday @ Ponte Vedra @ 5:30-6:45pm ✨
Experience the harmonious fusion of dynamic strength and deep relaxation in this unique class. Vin & Yin blends the invigorating, yang energy of Vinyasa Flow with the soothing, grounding qualities of Yin Yoga.

In the first 45 minutes, we’ll flow through sun salutations, standing postures, and core-strengthening sequences, building heat and stamina. The second half of the class slows down with longer-held poses, focusing on the lower body—hips, pelvis, hamstrings, and low back—followed by an extended savasana and a guided meditation to calm the mind and restore the body.

Leave feeling deeply balanced, fully restored, and completely rejuvenated.

Nov 11

Honoring all who have served. Today, we thank our veterans for their courage, sacrifice, and dedication. Your service makes our freedom possible, and we are forever grateful. 🇺🇸 #VeteransDay #ThankYouVeterans

Nov 9

🌟 Do you miss Ashley as much as we do? 🌟
We’ve missed her fiery classes, her warm "hello" around the studio, and that contagious energy she brings. It just hasn’t been the same without her! 😔

But don’t worry—Ashley’s been out of town, working hard behind the scenes, and she’ll be back soon to bring her high-energy classes to the studio! 💥 While we've missed seeing her in person, she’s still been putting her heart and soul into everything she does for Titanium Yoga. We can't wait for her return, and we know you can't either!

Stay tuned, the countdown is on! 🔥

#AshleyIsComingBack #WeMissYouAshley #TitaniumYoga #CommunityLove #HighEnergy

Nov 8

✨ 30% OFF All Beyond Yoga Items! ✨
It’s the perfect time to treat yourself to comfort and style. Shop now and save on all your favorite Beyond Yoga! 🧘‍♀️💫

Nov 6

Happy Birthday, Sarah!
🎉 Happy Birthday, Sarah! 🎶

Today we celebrate not just another year of your life, but the incredible light you bring into the world. Your harmonium melodies resonate with our souls, guiding us through moments of peace and joy. Your wealth of knowledge in yoga philosophy enriches our minds and hearts, inspiring us to live more consciously.

May this year be filled with beautiful music, deep connections, and endless opportunities for growth. Here’s to you and all the love and light you share with us! 🧘‍♀️💖

Nov 4

Join Lina to explore the Art of Alignment, Mastering the Basics and exploring intermediate variations.

This hands-on workshop gives you the basic principles of body awareness, asana alignments and core integration so that you can practice with confidence, build strength and prevent injuries. We will problem solve together to help you develop a clear understanding of how to apply key alignment concepts for your unique physical structure. Having precise alignment helps to feel more comfortable in your body and in yoga practice.
For a more personalized experience, participants will choose the top 3 poses that they would like to master and we will include these poses in the workshop. The workshop will end with a yoga flow that includes all the poses we learned.
Participants will leave the workshop having a great foundation and knowledge to take their personal yoga practice to the next level.

*this workshop is for all levels*

Nov 1

🌟 Ashley’s Remarkable Journey: A Story of Courage 🌟

After a devastating car accident, Ashley faced the harsh reality that she might never walk again. Yet, her determination fueled her recovery. ✨

Through the transformative practice of yoga and the healing benefits of infrared heat, Ashley gradually regained her movement, ultimately taking her first steps. Now, she’s not just walking—she’s thriving! 💪

With Titanium Yoga, Ashley is passionate about guiding others on their paths to becoming unbreakable. Join her in discovering your inner strength! 💖🧘‍♀️ #Unbreakable #Inspiration #YogaJourney

Oct 31

🌈✨ Why Use Props in Yoga? ✨🌈

Hey, yoga friends! Have you ever tried incorporating props into your practice? 🧘‍♂️ Whether it's a block to help with balance or a strap for deeper stretches, props are game-changers! Here’s why you should give them a try:

Enhance Alignment: Props can guide you into the perfect alignment, helping you get the most out of each pose.
Support and Stability: They provide extra support, making challenging poses more accessible and enjoyable!
Promote Relaxation: Blankets and bolsters can help you sink into restorative poses, allowing for deeper relaxation and release.
Encourage Exploration: Props open up new variations of poses, inviting you to explore your practice in fresh ways.
So, let’s celebrate the power of props! Share your favorite prop poses in the comments below! 🌟👇 #YogaProps #ExploreYourPractice #MindfulMovement

Oct 30

🎉 Happy Birthday, Glenda! 🥳

Today, we celebrate you while you’re off exploring the wonders of India! We can't wait to hear all about your adventures and the wisdom you've gathered when you return to our Fruit Cove location. May your day be filled with magic, joy, and unforgettable moments. Enjoy every second—your stories will be the best gift of all!

Wishing you a truly amazing birthday! 🌟✨

Oct 28

The way to a Yogi’s heart… A mountain of yoga props and a flow so smooth it makes 🧈 jealous 💕
what are you waiting for? Sign up for your next class at Titanium Yoga ✨now✨
.
.#yogi #yogaprops #flow

Oct 27

Join Aubrie every Saturday @ 8:00am at Fruit Cove and subbing at Ponte Vedra. Trust us, you are going to love her classes.💕

Oct 26

🧘‍♀️✨ 30 Days of Unlimited Yoga for Just $47.90! ✨🧘‍♂️
New Members Only
Dive into your practice and discover all the benefits of yoga with unlimited access for a whole month. Whether you’re a beginner or a seasoned yogi, there’s a spot for you on the mat!

Don’t miss out—your journey starts now! 💖 #UnlimitedYoga #YogaForAll #FindYourFlow

Oct 25

If you’ve had the pleasure of meeting Ashley, you know that “Unbreakable” perfectly captures her spirit. She embodies determination, strength, and an unyielding drive—she simply refuses to accept limits!

When a near-fatal car crash brought her to the doctor’s office, where she was told she might never walk again, it only ignited her resolve. Today, Ashley has not only made a full recovery but has transformed a tragic event into a powerful new purpose.

Titanium Yoga exists because of Ashley’s unwavering strength and resilience. Her journey inspires us all to embrace our own inner power. 💖🧘‍♀️
What challenges have you overcome that have shaped who you are today? We’d love to hear your stories!
#Unbreakable #Inspiration #TitaniumYoga

Oct 25

Leaning into the weekend with ✨self care intentions ✨ sign up for you classes now and make space for a moment to breathe and unwind with us.
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#weekendvibes #yogaflow #selfcare

Oct 24

✨Meet Bobbi!✨
Bobbi is a certified 200-hour yoga instructor with a deep passion for the practice. Yoga has played a vital role in her journey toward mental wellness, and she is eager to share the transformative tools she's discovered along the way. When she’s not teaching, you can find her walking her fur babies or enjoying quality time with family and friends!
🧘🏽‍♀️Catch her every Monday at Fruit Cove @ 12:00pm🧘🏽‍♀️

Oct 24

🔥🧖‍♀️✨Ready to unwind? Book your sauna session at Titanium Yoga today. Relax, sweat, glow in chemotherapy lighting, and catch up on your favorite Netflix shows.
We always recommend booking an infrared sauna session after your yoga class! 🌟 Your body is already warmed up, making for an even more rejuvenating experience. Treat yourself to the perfect post-yoga relaxation! 🧘‍♀️✨
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#saunaandchill #sweatitout #infraredsauna